The flu can make you feel sick and miserable for days with unpleasant symptoms such as fever, body aches, cough, nasal congestion, and fatigue. Now that flu season is here, it’s important to get in the habit of doing things that reduce your chances of getting sick. Keep reading to find out how to stay healthy during flu season with the help of the following health tips.
1. Wash Your Hands Often
If you are wondering how to stay healthy during flu season, the best place to start is washing your hands frequently. This is your first defense to protect yourself from germs like flu viruses. Studies have found that regularly washing your hands can reduce the transmission of respiratory illness by more than 20 percent. Make it a habit to wash your hands whenever possible. Scrub your hands with soap and water for at least 20 seconds to remove germs from your hands so they can’t get transferred to your mouth, nose, or eyes.
2. Avoid Contact with Sick People
This may seem obvious, but if you want to know how to stay healthy during flu season, you should make sure to avoid close contact with people who are sick. If anyone is exhibiting flu-like symptoms, try to stay away from them if possible. If you need to be around someone who is sick, make sure you wash and sanitize your hands afterwards and disinfect any surfaces they may have touched. This will help limit the spread of flu viruses.
3. Stay Hydrated
Drinking plenty of water is an important step in how to stay healthy during flu season. Try to drink at least eight glasses of water each day. Your immune system needs water to function properly and circulate immune cells through your bloodstream to fight viruses. Staying hydrated also prevents dry nose and throat as well as loosens mucus to better keep out invading viruses like those that cause the flu.
4. Get Plenty of Sleep
Research suggests that sleep can have a huge impact on your body’s ability to fight viruses and infections. Studies show that individuals who get less than seven hours of sleep are more likely to catch colds and flu than those who sleep for at least eight hours each night. Getting enough quality sleep on a regular basis will strengthen your immune system so it can fight off flu, colds, and other infections.
5. Boost Your Immune System with Vitamins
If you would like to know how to stay healthy during flu season, you may find the answer in vitamins and supplements that can boost the immune system. Investing in your immune health before you get sick can make a big difference in the severity and duration of illness. Some great vitamins and supplements that can help support a healthy immune system include vitamin C, zinc, and vitamin D3. You can find all three of these essential nutrients in one pack with our Daily Pure Pack - Immune.
6. Get a Flu Shot
Another great way to stay healthy during flu season is getting a flu shot. A flu shot helps your body more effectively recognize and fight off the flu virus to prevent infection. You should get a flu shot before you are around people who are sick with the flu for maximum protection. Because flu viruses mutate each year, it’s important to get a flu vaccine each year so you can be protected against the flu virus that’s currently circulating. It’s typically recommended that everyone aged 6 months and older who is medically able should get a flu shot every year.
How to Stay Healthy During Flu Season with Immune Support from Moore’s Compounding Pharmacy
If you want to stay healthy during flu season, you need to do what you can to boost your immune system so it can function at its best. One of the best ways to support a healthy immune system is taking the right vitamins. Our Super Immune Boost Pack has everything you need for a healthy immune system, including vitamin C, zinc, vitamin D3, and quercetin, which is helpful in preventing upper respiratory infections such as the flu. These vitamins and nutrients can help strengthen your immune system so it can better fight off invading viruses like the flu, keeping you healthy this flu season.
If you have any questions, please reach out to us or stop by Moore’s Compounding Pharmacy and our expert pharmacy team will be happy to help you!